Don Lemmon's KNOW HOW is a series of fitness books used by thousands of people worldwide to achieve every conceivable goal you can imagine. Athletes, models, celebrities and people like you swear by the results and who are we to argue with success? Book One is called Exercise & Nutrition: The TRUTH and is the foundation of the series. Book Two is called The Ultimate Development and covers everything our competitive and professional fitness clients follow. Book Three is called Refuse To Fail and it is a detailed diary, menu and workout logbook. Book Four is called the Personal Training Business Guide and it was written for both personal trainers and their clients. It is hard to believe that I have produced so many 300-page fitness books, all with original content and none of it repeated in other volumes. Especially if you consider the version of Book One that started it all was barely 60 pages long.
Even after I rewrote it and felt there was nothing more to say, it remained around 56 pages. Public response to those 56 pages though, that was a different story. After considering what my clients wanted versus what I felt they needed, I decided to outdo myself. The next edition took some effort. And after a full year, wouldn't you know it, the new Don Lemmon's Know How book was reduced to only 28 pages (half of what it was the previous edition). How could that be? Well, what I had proven to work is a lot less than what you realize is required to attain your goals. I know this is hard to believe but despite what you might have in mind, that 28 page book sold 40,000 copies and we only had a handful of refunds requested. That is when I caved in due to the overwhelming demand of my readers.
They wanted more, so over time I expanded things to 40, 90, 135, 200, 250, and ultimately into 300 pages and then began Book Two, Book Three and Book Four, which is what we have here today. The public is now fully aware of Don Lemmon's KNOW HOW and that I have been copied over the years. Rather than sit back and allow it to happen, I have set out to seek revenge. My mission is to not let you be misled by magazines, television or infomercial salesmen. I am confident that I can do for you what I have done for thousands of others. I am positive whether your goals lie somewhere between where you are now and where your idols have gotten to, I can take you there. All we have to do is determine the happy medium.
I know you want to enhance your self-esteem, reduce the risk of illness or injury, sleep better, perform your best, look your best, become more attractive and all that. I know you want to get rid of the stress in your life, the fat around your gut and I know you want to make change, and you will. You know that what you are doing now isn't working. When it comes to fitness, theories are great, but what really counts are the measurable results coming from time spent in the gym, in front of the kitchen table and seeing how that reflects in the mirror or medical checkups. Since the 1980's I have studied, researched, tested, certified, and accredited in all areas of this industry. I know my stuff inside and out and challenge whoever says I do not to put their money where their mouth is. Welcome to Don Lemmon's KNOW HOW Official Website...
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"I am not a doctor, nor do I claim to be. Sure, I started off pursuing a future in medicine but treating overweight patients at our clinic struck a nerve... I changed paths almost overnight... All it takes to succeed in looking, feeling and being your best is learning the optimal workout, training with proper technique, but keep something else in mind... If exercise was the definitive answer, there wouldn't be so many people slaving away in the gym for months on end while getting no where... If you want results, get your eating under control. Come discover the secrets of nutrition and master them before even considering another workout plan... What you have read in magazines or seen on TV is nothing more than carefully constructed propaganda... Ads strike nerves to keep you coming back buying useless products from spokespeople that aren't even qualified to dispense a portion of the advice you have fallen for..."
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